Online Coaching

What’s Included:
  • Initial Online Consultation: Comprehensive assessment with measurements, training review, nutritional recommendations, and movement analysis.
  • Personalized Training Plan: Tailored to your goals and updated regularly.
  • Access to Trainer’s App: Full access to my app with direct chat, feedback, and educational materials.
  • Weekly Online Check-Ins: 30-minute video call to discuss progress, make adjustments, and answer questions.
  • Monthly Review: In-depth monthly review of your progress and plan adjustments.
  • Continuous Online Support: Ongoing access to Samuel via chat for guidance, motivation, and support.
 
Price: €150/month