Plans & Pricing

Plans & Pricing

Welcome to CSLAB Studio, your ultimate destination for personalized training, expert movement coaching, and dedicated recovery support. Whether you're just beginning your fitness journey or looking to reach the next level, I've crafted clear, flexible options tailored specifically to your goals.

What You'll Experience at CSLAB:

  • Personalized Coaching: Plans built around your unique goals and lifestyle.

  • Continuous Support: Weekly check-ins, feedback, and ongoing motivation.

  • Expert Guidance: Professional instruction ensuring safe and effective progress.

  • Real Results: Improve your mobility, build strength, and achieve your goals confidently.

Choose Your Ideal Training Option:

1. Single Sessions & Skill Boosters (Ad-Hoc)

Perfect for immediate improvements or specialized training.

  • 30-min Recovery or Booster Session: €40/session (e.g. Quick mobility, stretching, and recovery, HIIT or pump)

  • 40-min Strength & Skill Booster: €50/session (e.g. Focused strength, technique, or performance, callisthenics, Olympic Lifts)

  • 60-min Personal Training Session: €70/session (e.g. Comprehensive, tailored training)

Packages (save more with multiple sessions):

  • 3 x 30-min sessions: €110 (save €10)

  • 5 x 30-min sessions: €175 (save €25)

  • 3 x 40-min sessions: €140 (save €10)

  • 5 x 40-min sessions: €225 (save €25)

  • 3 x 60-min sessions: €195 (save €15)

  • 5 x 60-min sessions: €320 (save €30)

  • Semi-private (2 persons): 30-min €25/person | 40-min €30/person | 60-min €40/person

2. Personal Training Memberships (Recurring)

Designed for consistent progress and maximum results.

Online Coaching Membership

  • €150/month or €400/3months (save 10%)

  • Personalized online training program

  • Weekly online check-ins

  • Video analysis and monthly reviews

  • Nutrition and lifestyle support

Hybrid Coaching Membership

  • €240/month or €650/3 months (save 10%)

  • 4 in-person sessions/month + online coaching

  • Customized training via Trainerize

  • Weekly check-ins & monthly reviews

  • Nutrition guidance and movement assessments

Premium Hybrid Coaching Membership

  • €400/month or €1,080/quarter (save 10%)

  • 8 in-person sessions/month + premium online coaching

  • Advanced customized training plans

  • Bi-weekly check-ins, priority WhatsApp support

  • Comprehensive nutrition & recovery strategies

3. Digital Products (Instant Access) will soon available 

Perfect for affordable, self-paced learning and improvement.

  • Mobility Master eBook (€19): Easy routines to move and feel better daily.

  • Unlock Your Hips Video Class (€15): Quick video guide to improved flexibility.

  • Strength Essentials Guide (€25): Visual, step-by-step guide to mastering key lifts.

Digital Bundles:

  • Mobility Bundle (eBook + Video): €29 (save €5)

  • Strength & Mobility Ultimate Pack: €45 (all three, save €14)

Need Something Customized?

Have unique goals or requirements? Send a Custom Request for your inquiry to coachsam@cslab.com, and I'll personally create the ideal training solution for you.

How to Get Started:

  1. Complete the quick intake form (via my Instagram bio or QR code).

  2. Receive personalized recommendations soon.

  3. Book your session (Calendly/WhatsApp) and receive your payment link (Revolut/Stripe).

Have questions or prefer direct guidance? Send a quick message via WhatsApp: +353 830433596.

Why Choose CSLAB Studio?

I'm Samuel, your dedicated Strength & Conditioning Coach. My mission is simple: help you move better, build strength safely, and achieve lasting results. Whether you’re just starting out or an experienced athlete, my customized approach, continuous support, and expert guidance ensure your success.

Let's begin your journey to better movement, strength, and confidence today!