Plans & Pricing
Plans & Pricing
Welcome to CS Lab Studio—your destination for personalized training, movement science, and recovery. Whether you’re a beginner or an experienced fitness enthusiast, we have a plan that’s tailored just for you. From downloadable workout plans to full coaching services, we’re here to help you move better, feel stronger, and reach your fitness goals.
Explore our pricing options below and choose the plan that best suits your journey. Need guidance? I’m always just a message away.
Downloadable Workout Plans & Resources
These plans are designed to help you kickstart your fitness journey with professional guidance, without breaking the bank. Each plan includes everything you need to succeed, whether you're working out from home or in the gym.
| Product | Old Price | New Price | Benefits |
|---|---|---|---|
| Basic PDF Workout Plan | €15 | €10 | Beginner-friendly, bodyweight & light dumbbells. Perfect for getting started with strength and flexibility. |
| Premium Plan (PDF + Google Sheets + Video Guides) | €30 | €20-25 | Includes video tutorials and tracking tools to keep you motivated and on track. |
| Monthly Online Training Plan Add-On | €150/month | €120/month | Regular plan updates, progress tracking, and access to Google Sheets for monitoring your results. |
| Combo Pack (PDF + Video + 1:1 Session) | N/A | €80-100 | Get the best of all worlds—personalized session, workout plan, and video demos for guidance. |
Shop our downloadable plans now and start your fitness journey with confidence! Book free consulttaion to learn more here.
Personal Training & Coaching
Looking for more personalized support? Whether you prefer in-person training, online coaching, or a hybrid of both, I’ve got you covered. My goal is to give you the tools, knowledge, and motivation you need to reach your fitness goals—safely and effectively.
| Service | Old Price | New Price | Benefits |
|---|---|---|---|
| 1:1 Online Coaching | €240/month | €200/month | Weekly check-ins, personalized training plan, and continuous support. |
| Hybrid Training Package | €520/month | €460/month | In-person training + online support for ultimate flexibility. |
| Standalone Ad-Hoc Session | N/A | €55-70/session | Perfect for last-minute bookings or when you need a quick workout tune-up. |
| Drop-In Group Class (2 people) | N/A | €20-25/class | Join a session with someone else sharing a slot and get the motivation of a community. |
Ready to take your training to the next level? Book Free consultation here to learn more.
What You Get When You Work With Me:
- A supportive community of like-minded individuals working towards similar goals.
- Access to personalized training programs and expert guidance.
- Weekly check-ins, progress updates, and 1:1 feedback for your unique fitness journey.
- Continuous motivation and accountability to help you stay on track.
Let’s build your strength, mobility, and flexibility together. Here to learn more.
How My Plans Work: (SOON AVAILABLE)
Once you’ve chosen your plan or service, you’ll receive immediate access to:
- Downloadable PDFs & Google Sheets: To help you track your progress and stay organized.
- Video Tutorials (for Premium Plans): Step-by-step exercise demonstrations.
- Check-ins & Messaging: Stay in touch via my Trainerize app and WhatsApp for continuous guidance.
Why Train with Me?
I’m Samuel, a certified Strength & Conditioning Coach with a deep passion for helping people move better and live healthier lives. I’ve built this platform to share my knowledge in strength, mobility, and movement science, and to create personalized training experiences that are designed just for you.
Fitness isn’t just about aesthetics—it’s about strength, confidence, and feeling good in your own skin. Whether you're just starting out or looking for a way to enhance your routine, I’m here to guide you.
How to Get Started:
- Browse our plans and services above.
- Choose the one that aligns with your fitness goals.
- Sign up, download your resources, and let’s get started! (soon available)
Have questions or need help picking the right plan? Send me a message, and I’ll help you figure it out in whats app +353830433596 or book a Free consultation here.
Limited-Time Offers
Act fast! Our current prices are for a limited time only—don't miss out. Sign up today and lock in your discounted rate. These offers won’t last forever!
Future Steps:
- Upgrade your plan as you progress with add-ons like 1:1 sessions or video guides.
- Keep your progress going with monthly updates and new workout options as you evolve.
Payment Plans Available:
Need flexibility? No problem. You can split payments or choose from our variety of options to suit your budget. Just ask during your consultation, book here for free.
Take your fitness journey to the next level with CS Lab Studio’s personalized plans, in-person coaching, and downloadable resources. Ready to get started? Click here.