Essential Fitness

• Initial Consultation: Detailed assessment covering measurements, current training review, nutritional recommendations, and movement, postural, and cardiovascular analysis.
• Personalized Training Plan: Tailored to your specific goals and updated regularly.
• Access to Trainer’s App: Includes direct chat, feedback, and access to educational materials.
• Weekly Training Session: One 60-minute session per week with Samuel (4 sessions a month).
• Monthly Check-In Call: 15-minute call to review progress, answer questions, and adjust plans as needed.
• Ongoing Support: Direct access to Samuel for continuous guidance and motivation.

Purchase Program